Anonymous said: Why are u sad petal?
Reblog if you or anyone you know suffers from panic attacks
I’ve suffered from frequent panic attacks majority of my life, since I’ve been medicated for them they rarely happen anymore, and here is a link to some techniques that helped me SO MUCH.
Helpful Stategies: http://www.anxietybc.com/sites/default/files/adult_hmptsd.pdf
I hope you and your friends find this useful, much love and support —Alexandra
#panic attacks #grounding strategies #anxiety
I'm scared to close my eyes. I'm scared to open them.
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