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Anonymous said: Why are u sad petal?

brxkenpetal:

bc life fucked me too hard 



Reblog if you or anyone you know suffers from panic attacks

I’ve suffered from frequent panic attacks majority of my life, since I’ve been medicated for them they rarely happen anymore, and here is a link to some techniques that helped me SO MUCH.
Meds that help: Paxil, Buspar, Xanax, Klonopin (note that Xanax and Klonopin are more immediately effective, but are highly addictive.)

Helpful Stategies: http://www.anxietybc.com/sites/default/files/adult_hmptsd.pdf

I hope you and your friends find this useful, much love and support —Alexandra



#panic attacks  #grounding strategies  #anxiety  


westoletheskies:

last night i was having nightmares again but this time somehow managed to wake myself up each time before the bad stuff started happening. i don’t know how the fuck i did it but hopefully i can do it again.